[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bkpnj.cz\/jak-se-chranit-pred-sluncem\/#Article","mainEntityOfPage":"https:\/\/www.bkpnj.cz\/jak-se-chranit-pred-sluncem\/","headline":"Jak se chr\u00e1nit p\u0159ed sluncem?","name":"Jak se chr\u00e1nit p\u0159ed sluncem?","description":"Slunce je sou\u010d\u00e1st\u00ed na\u0161eho sv\u011bta. Bez slunce by n\u00e1\u0161 sv\u011bt nep\u0159e\u017eil. Nemohli bychom bez n\u011bj...","datePublished":"2023-12-29","dateModified":"2024-01-29","author":{"@type":"Person","@id":"https:\/\/www.bkpnj.cz\/author\/#Person","name":"","url":"https:\/\/www.bkpnj.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e1219daed488a40aaae5f3a36d7a332441b6e7a97d465811f6633d3359f64e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bkpnj.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bkpnj.cz\/wp-content\/uploads\/ethan-robertson-SYx3UCHZJlo-unsplash_2.jpg","url":"https:\/\/www.bkpnj.cz\/wp-content\/uploads\/ethan-robertson-SYx3UCHZJlo-unsplash_2.jpg","height":0,"width":0},"url":"https:\/\/www.bkpnj.cz\/jak-se-chranit-pred-sluncem\/","about":["V\u00fdrobky"],"wordCount":436,"articleBody":"      Slunce je sou\u010d\u00e1st\u00ed na\u0161eho sv\u011bta. Bez slunce by n\u00e1\u0161 sv\u011bt nep\u0159e\u017eil. Nemohli bychom bez n\u011bj existovat. Slune\u010dn\u00ed paprsky jsou nezbytn\u00e9 nejenom pro n\u00e1s, ale i pro rostliny \u010di \u017eivo\u010dichy.\u00a8I p\u0159esto, \u017ee je pro n\u00e1s slunce nepostradateln\u00e9, m\u016f\u017ee p\u0159edstavovat ur\u010dit\u00e9 nebezpe\u010d\u00ed. M\u011bjme na pam\u011bti, \u017ee \u017e\u00e1r slunce n\u00e1m m\u016f\u017ee zp\u016fsobit velk\u00e9 pot\u00ed\u017ee. Proto bychom se p\u0159ed n\u00edm m\u011bli chr\u00e1nit. Pod\u00edvejme se, jak se chr\u00e1nit p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm, p\u0159edev\u0161\u00edm b\u011bhem letn\u00edch m\u011bs\u00edc\u016f.Slune\u010dn\u00ed br\u00fdlePokud nebudeme n\u00e1\u0161 zrak chr\u00e1nit p\u0159ed slune\u010dn\u00edm sv\u011btlem, m\u016f\u017ee n\u00e1m v\u00e1\u017en\u011b po\u0161kodit zrak. V krajn\u00edch p\u0159\u00edpadech m\u016f\u017ee slune\u010dn\u00edm z\u00e1\u0159en\u00edm dokonce doj\u00edt k \u00fapln\u00e9 slepot\u011b. I kdy\u017e nebudeme myslet hned na nejhor\u0161\u00ed, m\u016f\u017ee doj\u00edt k r\u016fzn\u00fdm z\u00e1n\u011btliv\u00fdm onemocn\u011bn\u00edm nebo po\u0161kozen\u00ed o\u010dn\u00edho nervu. Jako ochranu se nikdy ned\u00edvejte do p\u0159\u00edm\u00e9ho slunce, a pou\u017e\u00edvejte kvalitn\u00ed slune\u010dn\u00ed br\u00fdle https:\/\/www.luxbryle.cz\/.Ochrann\u00fd kr\u00e9mP\u0159i pobytu na slunci, i kdy\u017e se nejdete c\u00edlen\u011b opalovat, pou\u017e\u00edvejte kr\u00e9m s ochrann\u00fdm faktorem SPF. Pokud jedete k mo\u0159i, kde je slune\u010dn\u00ed z\u00e1\u0159en\u00ed siln\u011bj\u0161\u00ed, ne\u017e u n\u00e1s, v\u017edy pou\u017e\u00edvejte ochrann\u00fd faktor alespo\u0148 50. Nikdy byste ale nem\u011bli j\u00edt pod ochrann\u00fd faktor 30.Pokr\u00fdvka hlavyB\u011bhem slune\u010dn\u00fdch dn\u00ed je velmi d\u016fle\u017eit\u00e1 pokr\u00fdvka hlavy. U\u017e jen t\u00edm, \u017ee chr\u00e1n\u00edte svou vlasovou poko\u017eku, do kter\u00e9 nedostanete kr\u00e9m s ochrann\u00fdm faktorem p\u0159ed sp\u00e1len\u00edm, ale tak\u00e9 se chr\u00e1n\u00edte p\u0159ed upalm, kter\u00fd m\u016f\u017ee b\u00fdt velmi nep\u0159\u00edjemn\u00fd. M\u016f\u017ee v\u00e1m zp\u016fsobit bolesti hlavy, nevolnost, zvracen\u00ed nebo i hore\u010dky.Pitn\u00fd re\u017eimPobyt na slunci n\u00e1s k nadm\u011brn\u00e9mu pocen\u00ed. A nadm\u011brn\u00e9 pocen\u00ed vede ke ztr\u00e1t\u011b tekutin. V krajn\u00edch p\u0159\u00edpadech m\u016f\u017ee v\u00e9st a\u017e k dehydrataci. Pokud jste na slunci, nezapom\u00ednejte na dostate\u010dn\u00fd pitn\u00fd re\u017eim, kter\u00fd mus\u00edte nav\u00fd\u0161it oproti sv\u00e9mu b\u011b\u017en\u00e9mu pitn\u00e9mu re\u017eimu. Ide\u00e1ln\u00ed je \u010dist\u00e1 voda, vyh\u00fdbejte se kofeinov\u00fdm n\u00e1poj\u016fm a sladk\u00fdm limon\u00e1d\u00e1m. Nem\u011bli byste tak\u00e9 p\u00edt \u00fapln\u011b ledov\u00e9 n\u00e1poje, i kdy\u017e v\u00e1m bude horko.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se chr\u00e1nit p\u0159ed sluncem?","item":"https:\/\/www.bkpnj.cz\/jak-se-chranit-pred-sluncem\/#breadcrumbitem"}]}]